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Fight Back Fight fear

A positive approach to panic attack and anxiety disorders

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Author: Your Path to Freedom

This blog is all about attacking panic attack and anxiety with a positive mindset. Not long ago a good friend disclosed he had been a victim of panic attack for 10 years. I never would have guessed! Isn't that what you would want for yourself? Through trial and error he found what worked for him and we want to share his path to freedom with you.
Posted on March 18, 2022

Did ZANTAC cause my cancers?

Posted on February 26, 2022

Part 2 DISTRACTIONS FOR MENTAL WELL-BEING

Posted on February 12, 2022February 12, 2022

DISTRACTIONS WORK!

Posted on February 4, 2022February 4, 2022

WHAT DO PANIC AND ANXIETY LOOK LIKE? What do others see?

Posted on January 29, 2022January 29, 2022

How to Recognize and Redirect Self-Pity

Posted on January 1, 2022

New Year Analogies to help those with mental torment to reclaim joy and move forward.

Posted on December 24, 2021

Twinkle, twinkle, times 1,000

Posted on December 10, 2021December 10, 2021

HOLIDAY – IRRITABILITY, ANGER, AND DEPRESSION

Posted on November 27, 2021November 27, 2021

HOLIDAY DEPRESSION / ANGER and SEASONAL AFFECTIVE DISORDER

Posted on November 19, 2021November 19, 2021

THE ANGER / DEPRESSION CONNECTION

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