This blog is all about attacking panic attack and anxiety with a positive mindset. Not long ago a good friend disclosed he had been a victim of panic attack for 10 years. I never would have guessed! Isn’t that what you would want for yourself? Through trial and error he found what worked for him and wants to share his path to freedom.

As a Nurse Educator with a passion for helping others; I want to simplify information so others can understand.  This site is not intended as medical advice. Please seek local physicians and counselors to aid you in taking back control of your life.