We will start at the beginning. Our bodies are wonderfully made and everything works in unison. When panic attacks, every organ, every part of the body can be affected. Panic attack is logically illogical. There is nothing harmful in an adrenaline release that triggers the Panic Attack; you just feel like you are on the brink of death. Think about this: Thrill seekers, extreme sports participants – they live for the moment. They thrive on the adrenaline rush and most of them are great athletes. Let’s discover why?
From Web MD – One in 10 adults in the U.S. have panic attacks each year. About a third of people have one in their lifetime. But most of them don’t have panic disorder. Take the panic disorder test.
New information will be added here to supplement the blog posts. When a person has panic attacks one of the goals is to retrain the mind on how to think and react to stressors/ triggers that are unknown. Seeing panic attack is more extreme than anxiety attacks this information will be helpful to both. As I here from people with questions they ask I will post the answers.in the blog. repetition will be key in combating the fight or flight response of the body.
Refer to Blog Post Panic and Anxiety what are they?
Below is a list that will help you understand what anxiety is. It is from Anxiety and Depression Association of America. Sharing the information in the blog with family and friends will help them be able to help you in your quest for freedom.
Fight Back Fight fear 