Symptoms from sleep deprivation and the Brain – Gut stress relationship.

This week we are sharing a few links that may help the reader understand more about how the body functions. People are always comparing symptoms so it is best to understand where all these symptoms can come from. So this photo is self explanatory. Knowledge is the key to healthier living.

Photo from –

I am sure this sounds familiar! There is also a strong relationship with your gut and stress. So many have GI symptoms and if you check out this article you will have a better understanding. of this brain gut relationship.

Published by: Your Path to Freedom

This blog is all about attacking panic attack and anxiety with a positive mindset. Not long ago a good friend disclosed he had been a victim of panic attack for 10 years. I never would have guessed! Isn't that what you would want for yourself? Through trial and error he found what worked for him and we want to share his path to freedom with you.