We are going to start listing the steps that have led many to freedom from panic and anxiety. As we develop this page more details will be added.
There are certain steps that are known to help you take back your life.
First step is to understand what and how anxiety is caused, how it presents itself, and for you to understand that every- body system can be affected. By reading other information in this site we hope that you will gain insight that will help you with what is presented here.
We will start with a list and then expound on how to put the suggestions on the list into action. Most of these should not be new to you. However, the presentation of the information in a slightly different way may bring you to a better understanding and clarity to make it something you can grasp and implement.
Many visiting here may not be diagnosed and are leaning to the self-help method of fighting back fighting fear!
A GENERAL LIST OF STEPS TO FREEDOM
Get a complete Physical
Find a Doctor that you can be confident in and trust
Learn how he body systems interact and much of what you experience is normal
Start to understand “Mindset” the thought process…
Understand the role of what a trigger is
Speaking out loud that what you want instead of continually replaying that which you do not want
Relaxation
New ways to breath
The role of laughter
Stop looking up symptoms and repeating activity and speech that only adds fuel to the fire of fear.
Distractions
Exercise
This list will be found under the steps to freedom page.
Fight Back Fight fear 