Starting to add – Steps to Freedom List

We are going to start listing the steps that have led many to freedom from panic and anxiety. As we develop this page more details will be added.

There are certain steps that are known to help you take back your life.

First step is to understand what and how anxiety is caused, how it presents itself, and for you to understand that every- body system can be affected.  By reading other information in this site we hope that you will gain insight that will help you with what is presented here.

We will start with a list and then expound on how to put the suggestions on the list into action. Most of these should not be new to you.  However, the presentation of the information in a slightly different way may bring you to a better understanding and clarity to make it something you can grasp and implement.

Many visiting here may not be diagnosed and are leaning to the self-help method of   fighting back   fighting fear!


Get a complete Physical

Find a Doctor that you can be confident in and trust

Learn how he body systems interact and much of what you experience is normal

Start to understand “Mindset” the thought process…

Understand the role of what a trigger is

Speaking out loud that what you want instead of continually replaying that which you do not want


New ways to breath  

The role of laughter

Stop looking up symptoms and repeating activity and speech that only adds fuel to the fire of fear.



This list will be found under the steps to freedom page.

Published by: Your Path to Freedom

This blog is all about attacking panic attack and anxiety with a positive mindset. Not long ago a good friend disclosed he had been a victim of panic attack for 10 years. I never would have guessed! Isn't that what you would want for yourself? Through trial and error he found what worked for him and we want to share his path to freedom with you.