More O2 inside,More Smile outside.

For those that suffer from panic and anxiety symptoms are usually cardiac and or respiratory. Fear causes hyperventilation as does panic… and that in itself may cause the symptoms listed in the article

Some Humanity Things

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Hello Friends!

When we heard or read a word OXYGEN, we realizes our existence because no one of us and many creatures on this earth can survive without this O2. It plays very critical role in our respiration.

Oxygen work as a fuel for our body cells to produce energy. And during this critical period of COVID-19 Pandemic we all are very well aware about importance of this Oxygen in our body.

Oxygen is so important not only because of this Corona Virus but in our day to day life also.

Normal Oxygen level should be between 95 to 100 percent. If our oxygen level gets reduced then we may experienced following causes :

1. Shortness of breath (common cause of corona)

2. Headache


4. Chest pain

5. Confusion


7.Muscle pain

8.Loss of Coordination

9.Visual disorders

We will suffer from all these things if thereā€¦

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Published by: Your Path to Freedom

This blog is all about attacking panic attack and anxiety with a positive mindset. Not long ago a good friend disclosed he had been a victim of panic attack for 10 years. I never would have guessed! Isn't that what you would want for yourself? Through trial and error he found what worked for him and we want to share his path to freedom with you.