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FIGHT FLIGHT or FREEZE

Here is a link that explains this. It is done well and it may help many people understand what is going on. It may be good to share with those you know to help them understand as well. Remember you want to find someone to call, a go- to person, when starting to have a panic or anxiety attack.

FIGHT BACK FIGHT FEAR

Learn about the adrenaline response.

Published by: Your Path to Freedom

This blog is all about attacking panic attack and anxiety with a positive mindset. Not long ago a good friend disclosed he had been a victim of panic attack for 10 years. I never would have guessed! Isn't that what you would want for yourself? Through trial and error he found what worked for him and we want to share his path to freedom with you.